3/17
CrossFit 540: 8,12,1 NO SESSION AT 2
CrossFit 540 South: 11,12
Games Open WOD at South at 1, at North at 2
20 Power Cleans
5rds
20 WallBalls
10 Pullups
A)165/110
B)145/95
C)115/75
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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