3/19
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations at 5.30 pm North
EMoM 8
Evens 4 Halting Deads -pause at knees- and then full extension of hips (no arm pull)
Odds 4 Cleans (pause for one second at knees-bf exploding through second pull)
WOD
Buy in
100 DU
3rds
10 S2OH
Run 400M
Buy out
100 DU
A)155/105
B)135/85
C)115/75
AAB)185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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