3/29/2013

3/29

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Sunday Holiday Hours
North: 1,2, Open at 3
South: 1, Open at 2

WOD

7 min AMRP
3 G2OH
3 T2B
6
6
9
9
12
12
15
15
..........until time runs out.
A)135/95
B)115/75
C)95/65

Optional Alt WOD (20 Min Cap)
3 G2OH
3 T2B
6
6
9
9
12
12
15
15
12
12
9
9
6
6
3
3