3/21/2013

3/21

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

Looks like Wolverines secret weakness is squats

WOD
12 Min Cap
150 WB
90 DU
MU/Pullups until time expires