3/25/2013

3/25

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

WOD

EMoM 10 min
Clean and Jerk 80%+
optional 5 burpees

WOD
5rds
30 DU
10 Thrusters
10 Pullups
75/55