3/14/2013

3/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30, NO 6.30!!

CF Games Open Wod at 6.30 PM South

Foundations at 5.30 PM North

I dont know how accurate this is... but I do know that its ok if you gain a bit of weight when you begin weight training.  Especially when the mirror is paying you compliments.  Forget the scale, and focus on training for your goals.

WOD
Back Squats
5-5 @75-85%
3-3 @ 80-90%

30 Squat Clean Thrusters/Jerks
Run 800M (sorry morning crew)
A)115/75
B)95/65
C)75/55