CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, March 2, 2013

3/3/2013

3/3/13

CrossFit 540: 8,12,1,2
540 South: 11,12



WOD:
Back Squats
5-5-5-5 (80-90% of Max Wt.)

Wod:

5rds
3 min
12 Front Squats
AMRP Touch and Go Shuffles (3 matts long ways- touch one hand down)
rest between rds
A)155/105
B)135/85
C)115/65
AAB)185/125
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