3/7/2013

3/7

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

WOD

3 min holding Deadlift Rack
2 min holding Front Rack Standing
1 min holding over head
then
10 rds
10 pullups
run across Gym
20 squats
then
Run 800
A)135/95
B)115/75
C)95/65
AAB) 155/105