The Dirty Thirty
30 Pullups
30 Squating Box Jumps
30 KB Swings 55/35
30 Push Press 95/65
30 Toes to Bar
30 Deadlifts 225/135
30 Thrusters 95/65
30 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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