CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, January 14, 2010

WOD for 1-15-09

Complet as many rounds possible in 20 minutes of 10 feet of Wall Walks 10 Burpees 10 Air Squats Post your rounds to comments


  1. very impressed with those that have stuck with the handstands.... they cant get it at first, but pretty soon, they nail it.

  2. I'm anxious to give this a try!

  3. I had 14 Rounds and still not enough to beat Shawna and Christina. Animals