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Thursday, January 14, 2010

WOD for 1-15-09

Complet as many rounds possible in 20 minutes of 10 feet of Wall Walks 10 Burpees 10 Air Squats Post your rounds to comments

4 comments:

  1. very impressed with those that have stuck with the handstands.... they cant get it at first, but pretty soon, they nail it.

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  2. I'm anxious to give this a try!

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  3. I had 14 Rounds and still not enough to beat Shawna and Christina. Animals

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