CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, January 18, 2010


the face of a man in the middle of a 'fight gone bad' 1/19 Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30 Push Jerk 1 Rep Max 7 Tries then 100 Burpees for time your welcome


  1. You are trying to kill us I'm sure!

  2. I think you need another reaction button, cause I don't think any of those fit what I think about this workout...just sayin! :)