the face of a man in the middle of a 'fight gone bad'
1/19
Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
Push Jerk 1 Rep Max 7 Tries
then 100 Burpees for time
your welcome
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
ha ha ha ha ha ha
ReplyDeleteYou are trying to kill us I'm sure!
ReplyDeleteI think you need another reaction button, cause I don't think any of those fit what I think about this workout...just sayin! :)
ReplyDelete