CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, January 27, 2010


5 Rounds for Time
Deadlift 12 reps
Hanging Power Clean 9 reps
Push Jerk 6 reps
155/105 lbs
If we have icy weather I will try and update the blog concerning sessions times and availabilities. If we have power, and I can get to CF540, we will have sessions. Check the blog before your session to see we are still having it. My cell is 479-685-9493

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