CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, January 22, 2010


1/23 Sessions at 7,8,9,10,11
3 rounds for time
15 Clean and Press 135/85 lbs
10 Hand Stand Push ups
10 Dead Hang Pullups
This Workout can be scaled to ANY fitness level

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