1/21
Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
150 Dead Hang Pullups
joking
If its raining,
Sets of 1-10-1-20-1-30
Bench Press
If its Dry,
3 Rounds
100 Feet of Frog Jumps
Run 800 Meters
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Love those 1 - 10, 1-20, 1-30 workouts with bench and deadlift...very challenging to not put the weight down and make it straight through.
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