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Wednesday, January 20, 2010


Sessions at 5.15,6.15,7.15,11.30,4.30,5.30,6.30
150 Dead Hang Pullups
If its raining,
Sets of 1-10-1-20-1-30
Bench Press
If its Dry,
3 Rounds
100 Feet of Frog Jumps
Run 800 Meters

1 comment:

  1. Love those 1 - 10, 1-20, 1-30 workouts with bench and deadlift...very challenging to not put the weight down and make it straight through.