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Friday, January 29, 2010


1-30 Sessions at 10-11-12 Due to the weather, we are still having limited sessions. Deadlifts 1-1-1-1-1-1-1 Then 100 KB Swings for time 55/35lbs


  1. Of course, I'm gonna miss the heavy day.

  2. All right. I matched my deadlift PR with 245#. Failed at 250. Maybe if I wasn't in my sub-zero garage i might have had a new PR today.