CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Friday, January 29, 2010

1-30-2010

1-30 Sessions at 10-11-12 Due to the weather, we are still having limited sessions. Deadlifts 1-1-1-1-1-1-1 Then 100 KB Swings for time 55/35lbs

2 comments:

  1. Of course, I'm gonna miss the heavy day.

    ReplyDelete
  2. All right. I matched my deadlift PR with 245#. Failed at 250. Maybe if I wasn't in my sub-zero garage i might have had a new PR today.

    ReplyDelete