CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Saturday, January 30, 2010


1/31 Sessions at 8,9,12, and 1 Cindy AMRP in 20 Minutes of 5 Pullups 10 Pushups 15 Squats

1 comment: