CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, January 28, 2010

1/29/2010

1/29 Early Rest Day! Team, do to the weather, be it bad or not, we are going to bring the rest day early tomorrow. Sat we will start up on day one. Since some of you make plans around the cycle schedule....(and good on ya for that) we will have a 4! count em 4! work day cycle to get back on track. So take it easy tomorrow and be ready to rip it up on Sat. Enjoy the vid, Bryce swung by the noon session and recorded the humiliation Trish put on me.

Karen @ CF540 from Bryce Harrison on Vimeo.

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