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Sunday, July 18, 2010


7/19 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Final Tryout at 7.30pm
Alternating Tabata Style
Deadlifts at 275/185
L Pullups
rest 1 Minute
10 Minute AMRP
30 Pushups
Run to the grass and back
20 Box Overs

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