CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, July 1, 2010

7/2/2010

Team, some announcements.... 1) the lovely ladies that help watch your kiddos at the 4.30 sessions will be gone for the next two weeks, starting on Tuesday. Just an FYI 2) Unless set up for the draft, please try and get me your dues by next week. Thanks guys! 7/2 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 AMRP in 20 Min of 20 OH Bar lunges 20 Wall Balls

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