CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, July 19, 2010


7/20 Sessions @ 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30
Run a 5K
IT IS NOT THE SAME DOING IT IN YOUR NEIGHBORHOOD!!!! You will not push yourself to the same extreme that you need to for this to be a CROSSFIT workout.
Just remember what happens if attendence is down......

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