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Friday, July 23, 2010


7/24 Box Off!!!! @ CrossFit NWA our gym will be closed The competition starts at 10 tomorrow morning. Team members, please be there before 930. Please. Pretty please After the team wod there will be an open wod for anyone who would like to work out. Also we will have some BBQ and drinks. BYOB Their website is address is posted there.

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