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Sunday, July 25, 2010


7/26 Sessions at 5.15,6.15,7,8.15,11.30,4.30,5.30,6.30 Last Done on Jan 11th Double Fun 3rds 25 Pullups 10 HS Pushups rest 3 Minutes 2 rds 50 KB Swings 25 Ring Dips

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