CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, May 10, 2011



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Foundations:A-2,B-2 at 6.30 in South

10 rds
7 Power Clean and Jerk
Rest 30 sec


ABB wod
Walk down and back the length of the gym mats on your hands
and stretch

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