Team we keep trying to find the best possible way for all associated for foundations. Foundations is required for those new to CF. What we are going to try and do moving forward is to have a
Foundations Signup at each gym....
and begin having a two hour foundation class on the any rest day that enough people warrent interest in it. Foundations will be two diff 2 hour sessions.
Remember that at most CF gyms, a similar program costs upwards of 100 dollars+.... we want to keep it free because we want you to be able to get the most out of CrossFit
Pool Party: June 11th in Rogers, AR
Float Trip: July 9th. Currently the Elk.... but up to suggestions!
Vegas Trip?: Oct 13-16 More details to follow. Just let that marinate
There are other things that we have stewing as well, but this is a good start. More info to follow!