5/9
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30
Foundations A-1, and B-1 at 6.30 pm in South
Deadlifts
2 reps at 70%
2 reps at 75%
2 reps at 80%
1 rep at 90%
1 rep at 95%
PR??
then
in 10 min
Run 800 M
and perform as many 1 Hanging squat Snatches (or hanging cleans) and 1 burpee as you can with the leftover time
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
May
(28)
- CrossFit 540 Athlete of the Month
- 6/1/2011
- Big Big news
- 5/31/2011
- 5/29/2011
- 5/28/2011
- 5/27/2011
- 5/25/2011
- 5/24/2011
- 5/23/2011
- 5/21/2011
- 5/20/2011
- 5/19/2011
- 5/18/2011
- 5/17/2011
- 5/16/2011
- 5/15/2011
- 5/12 CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,...
- ABB Wods
- 5/11/2011
- 5/10/2011
- 5/9/2011
- NEXT Sunday:)
- 5/8/2011
- 5/7/2011
- 5/4 CrossFit 540: 5.15,6.16,8.15,11.30,4.30,5.30 5...
- 5/4 CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6...
- 5/3/2011
-
▼
May
(28)
Posts
No comments:
Post a Comment