CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, May 27, 2011


CrossFit 540: 7,8,9,10,11
540 South: 10

Team wod
16 rds, change every minute
Squat Cleans..aka cleans
box jumps
upsy daisys

Score total reps

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