5/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30.6.30
540 South: 6.15, 11.30,4.30,5.30
Foundations A-1 (squats), and B-1 at 6.30 in South
20 Min AMRP
5 Thrusters
7 HPC
10 SDHP
A) 95/65
B) 75/55
C) 66/45
*Please do not drop the Bars!!
AAB
Snatch or Snatch Balance
1-1-1-1-1-1
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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