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Monday, May 16, 2011


CrossFit 540:,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Foundations A-2 (presses) in South at 6.30  NO B-2 TODAY

20 Min AMRP
10 Box Jump
10 Wall Ball
10 Burpees

4 rds not for time
3 push press (75% jerk max)
 2 rope climbs

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