CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, May 30, 2011


CrossFit 540:5.15,6.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30

Team if you are wanting more sessions at South.... let a trainer know.

Grill much?
Drink much?
50 much?

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