CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, May 31, 2011


CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30

Starting next week we will be experimenting with a 6.30 sessions in South.

Be sure to sign up at the gym for Foundations

Sets of 50-40-30-20-10
DU and Situps

Alternate wod for those that hate DU with a burning passion

Sets of 50-40-30-20-10
HPC 65/45 and Situps

then Back Squat
Shoulder Press

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