5/20
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30
5 rds
1 Min of
Power Cleans
rest 30 sec
1 min of
Burpees
rest 30 sec
Score total reps
A)155/105
B)135/95
C)115/75
AAB
Back Squats
3-3 @80%
3-3@ 85%
3-3@ 90%
Power Snatch w KB practice. How heavy can you go?
Start light and do not advance until you can snatch the weight without bruising forearms.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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