6/10/2011

6/10
CrossFit 540:5.15,6.16,8.15,11.30,4.30,5.30,6.30
540 South: 6.15, 11.30,4.30,5.30,6.30

*****Team, if you were .....'too busy'.... to make it in for the running wod today, make sure you are on time for the wod today.  Mayhap there might be a makeup test :)

Fight Gone Bad

3rds
1 min of Wall Balls
1 min of SDHP 75/45
1 min of Box Jumps
1 min of Push Press
1 min of Rowing
1 min of rest

Score total reps