CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, June 22, 2011



Rest Day!!!!!



PLEASE make these classes a priority.  We will have sessions A and B tonight from 5.30 to 7.30

You will learn the basics of CF moves, philosophy, and diet.  These are required!

Open Gym as well.  Foundations and Open Gym will be at Springdale North.

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