Although Nate was doing the deadlifts at mach speed, notice still the straightness of the back, and how close the bar is to his shins.  This keeps the power where it needs to be, and the injuries where they need to be....nonexistent.

6/21

Show up on time, we will have a quick warm up focusing on the Clean, and then get started straight away
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30,6.30

Power Clean or Clean (Squat)
1-1-1-1-1-1-1
Find your new pr

then

the Filthy 50 / 2

Score weight and time, 25-30 min cut off