CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, June 20, 2011

Although Nate was doing the deadlifts at mach speed, notice still the straightness of the back, and how close the bar is to his shins.  This keeps the power where it needs to be, and the injuries where they need to be....nonexistent.


Show up on time, we will have a quick warm up focusing on the Clean, and then get started straight away
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30,6.30

Power Clean or Clean (Squat)
Find your new pr


the Filthy 50 / 2

Score weight and time, 25-30 min cut off

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