6/20/2011

6/20

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30

540 South:6.15,11.30,4.30,5.30,6.30

'Elizibeth'

21-15-9

Cleans and ring dips

A)135/95

B)115/75, blue

C)95/65, green

then

3rds

1 min Wall Sits

25 Flytraps

or

AAB

Snatch Balance

4x1 Start at 50% oh squat weight and work up

Snatch

4x1 to max