Thursday, June 16, 2011
540 South: 6.15,11.30,4.30,5.30,6.30
*Remember team, please sign up asap for the float trip(sign ups at both gyms), we need to have an idea of how many rafts to reserve. It will be a sellout weekend on the river, so there wont be any last minute additions.
Run 400 M
Not for time, 30 Dead hang pullups. no kipping...no tear:)