6/17/2011
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30,6.30

*Remember team, please sign up asap for the float trip(sign ups at both gyms), we need to have an idea of how many rafts to reserve.  It will be a sellout weekend on the river, so there wont be any last minute additions.

5rds
10 Deadlifts
10 Twoofers
10 Wallballs
Run 400 M

A)285/200
B)245/165
C)185/135

AAB
Not for time, 30 Dead hang pullups.  no kipping...no tear:)