CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, June 16, 2011

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15,11.30,4.30,5.30,6.30

*Remember team, please sign up asap for the float trip(sign ups at both gyms), we need to have an idea of how many rafts to reserve.  It will be a sellout weekend on the river, so there wont be any last minute additions.

10 Deadlifts
10 Twoofers
10 Wallballs
Run 400 M


Not for time, 30 Dead hang pullups.  no tear:)

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