CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, June 28, 2011


CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South:6.15,11.30,4.30,5.30,6.30

Last done on 2-22

10 rds
10 DU
10 Push press 95/65
10 Bar Jumpovers(FULL SQUAT)
10 Flytraps
10 Burpees
Run 400M

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