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Wednesday, June 15, 2011


CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
540 South: 6.15, 11.30,4.30,5.30,6.30

Last done on 5-31-2010.....i think

5 rds
1 shoulder press
5 push press
7 jerks
rest as needed
This wod is to be done with the same weight on all three movements.  Once the weight is unracked, all 9 reps must be done unbroken in order for the score to be counted.  The heaviest weight lifted unbroken for all movements is your score.

Run a mile and half for time,
OH Squats @75-85%

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