CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, June 5, 2011

6/6/2011

6/6
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
540 South: 6.15,11.30,4.30,5.30,6.30

PLEASE NOTE WE ARE TEST DRIVING THE 6.30 TIME SPOT AT THE SOUTH GYM!!!

The 540
50 OH Lunges 45/25
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Cleans 135/95

AAB:
At your own pace..
10 Platform Deads at 65% max
10 Back Squats at 75-85%
10 MU or MU transitions

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