CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, June 9, 2012

6/10/2012

6/10

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3



Gen WOD

(Buy in) 75 Flytraps
then
21-15-9
Deadlifts
Updowns
Followed immediately by(buy out)
75 Pushups
A)245/165
B)205/135
C)165/110

AAB
Every min on the min for 5 min
3 Deads at 70%+
Every min on the min for 5 min
2 Deads at 75%+
Every min on the min for 5 min
1 Dead at 80%+
*must be completed in less than 20 min

G2OH
30x
155/105
Buyout
30 Pistols (scale to raised height as needed)

optional
1500 M Row for time

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