CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, June 19, 2012

6/20/2012

6/20

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Box Squats (below parrallel)
Find max
Do minimum of 8 reps at 90%




then
Gen WOD
8 min AMRP
Run 200 M
15 Flytraps
15 Situps

AAB
Annie
50-40-30-20-10
DU
Situps

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