CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, June 13, 2012

6/14/2012

6/14/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Foundations at 5.30pm North

Gen WOD
Last Done on 11/10/2011
8rds
Run 400M
Rest 1 Min

AAB
Hi Hang Snatch Drop
Bar+ 15 reps

OH Squat
5 reps at 70%
4 reps at 80%
3 reps at 80%
2 reps at 85%
2 reps at 85%

then
60 Pullups
30 GHD's
rest 1 Min
Run 400
rest 1 Min
Run 400

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