6/12/2012

6/12

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Session at 5.30pm North

25 min
Shoulder Press
3@65%
3@75%
3@80%
2@85%

then

75 Squats
15 Ring Dips
15 K2E
Run 200 M
50 Squats

15 Ring Dips

15 K2E

Run 200 M

50 Squats

15 Ring Dips

15 K2E

Run 200 M