7/1/2012

7/1

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3

Back Squats (everyone)
5@70%
3@80%
2@85%
2@90%
1@90%+
1@90%+
1@90%+

Gen WOD
3rds
50 Squats
20 Pullups
10 HPC
A)135/95
B)115/75
C)95/65

AAB
Nasty Girls
3rds
50 Squats
7 MU
10 HPC
135/95

Optional After
Hanging Snatch work