CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, June 29, 2012



Im With Miller 5k for charity day!

Race is at 8am at the Arvest Ballpark.  Race day cost is 25, 20 if you registered early;(.

Hope to see everyone there sporting their 540 gear!


open gym at North from 11.

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