6/18/2012

6/18

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Session at 5.30pm North

         Optimus Prime

3rds
Run 800M
15 Squat Cleans
30 Pullups
*Partition as needed
**Option of doing Double Rep Cleans instead of Snatches
A)125/85
B)105/70
C)85/55


AAB optional
1 min amrp of GHD Situps
1 min amrp of HSPU