6/22/2012

6/22

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

******Team, we will be having a 4 DAY CYCLE this week.  Saturday will not be a rest day, but an on day at an offsite location.  We will be doing a series of AMRP's all day long.  Also known as AMBP, and AMJSP.  :)  Because we will be working out sooooo hard on Sat,..........

SUNDAY WILL BE A REST DAY.  New Cycle starting on Mon.

Also, please get in your float trip dues today, if you name went on the list then we paid for a spot for you.  Thx!!!  Also we do have a few open spots if any late comers want to join!

WOD

'Megatron'

100 M Frog Jumps

Run whats left of 800 M

then

50 Thrusters

50 Burpees

50 C2B Pullups

200 DU

*Partition as needed

then

100 M Frog Jumps

Run whats left of 800 M