12/11/2012

12/11

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 PM North

Back Squats
4@70%
2@80%
1@90%
1@95+
1@95+
1@95+
1@95+

7 Min AMRP
5 Squat Cleans
10 Pushups
A)135/95
B)115/75
C)95/65
AAB)165/115 , 5 HSPU instead of pushups