12/31/2012

12/31

CrossFit 540: 5.15,6.15,8.15,12.30
CrossFit 540 South: 5.15,6.15,12.30

****Please note the special Holiday times today... tomorrow we will only have sessions at 12,1 at both gyms.

WOD

Front Squats
5-5-5 @ 70-80%
3-3-3@ 80-90%

then

12 Min AMRP
15 Deadlifts
15 HR Pushups w feet on 45lb plate (share a plate)
15 GS Box Jumps
A)155/105
B)125/85
C)95/65